Top 5 Foods That Will Improve Memory

Top 5 Foods That Will Improve Memory

A strong memory depends on the vitality of our brain. Our brains are one type of powerful machines. They control our all thought, sensation, and movement. They store huge amount of data as concepts, text, and images. Our brains also control thousands of complex functions usually such as with hormone balance, circadian rhythm, breathing, blood flow, and unconscious activity. This means that our brain always works, even we are in sleep.

The brain requires nutrients just like muscles, lungs or hurts. Eating well is good for our physical as well as our mental health. There are many foods that will improve our brain and boost our stamina. But, we should know that which foods are particularly important to improve our memory.

Top 5 Foods That Boost Your Memory

Here’s some good food list that will definitely improve our memory.Here Top 5 foods list that will boost your memory easily.

Oily fish

The main sources of oily fish include kippers, pilchards, sardines, herring, mackerel, trout and Salmon. Oily fish contains EPA and DHA in a ready-made form, which enables the body to use it easily. They are a good source of vitamins A and D, and are rich in omega-3 fatty acids. Oily fish are good for improve our memory.

Blueberries

Blueberries contain antioxidants, which work against cardiovascular disease, cancer, and other age-related conditions. They contain fiber, manganese, vitamin C, and other antioxidants. Blueberries are also good source of vitamin K. Some nutritionists believe that if we make only one change to our diet, it should be to add blueberries. They help to boost our memories.

Tomatoes

One medium tomato contains around 0 grams of fat, 22 calories, 1 gram of dietary fiber, 5 grams of carbohydrates, 1 gram of protein and 6 milligrams of sodium. Tomatoes also provide 40 percent of the recommended daily allowance of vitamin C, 2 percent of the RDA of iron, 20 percent of the RDA of vitamin A, and 1 percent of the RDA of calcium. To improve our memory it is one of the good foods ever.

There are many foods that help to improve memory