Daily Health Tips

Daily Health Tips

* Drinking water before going to sleep, it’s reduce the risk of heart attack and greatly improve the metabolic & will help you.
* Basil leaves a day will keep you away from cancer.
* Drinking every day one glass lemon, it will keep you away from unexpected fat.
* A glass of milk every day will keep you away from the bone disease.
* Three liters of water every day will keep you away from all disease.

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6 effective way to lose fat

6 effective way to lose fat

Are you getting bored for your body’s Fat? Are you looking for solution to reduce Fat?

Here, we will give you 6 ways to shed your body properly.

1) Change your lifestyle

Nowadays we are busy with lot of work. We can’t take care our body because of unconsciousness. We should maintain some rules for ourselves. Don't over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come.

2) Drink more water

Water is the vital element for our life. We should be conscious during drinking water. Drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that's 100 ounces for a 200-pound person). Keep a 20-ounce water bottle at your desk, fill it five times a day, and you're set.

3) Eat balanced breakfast

According to Health specialist Matarazzo "Your body has been starving all night long, and it needs nutrients to rebuild itself". He also said “If you just catch something quick on the run instead of eating a full meal, it negatively impacts your workout, and everything else you do during the day." Eat sufficient protein (30-40 grams), a complex carbohydrate, like oatmeal, and a piece of fruit.

4) Limit sugar consumption

Taking in simple carbs (sugars) right after weight training replenishes muscle and liver glycogen stores, but excess sugar consumed at other times will be stored as fat. Satisfy your sweet tooth occasionally, but try limiting your intake of sugar to fresh fruit. Replace sugary beverages like soft drinks and juice with water, coffee, tea or diet soda.

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Quit Smoking Tips

Quit Smoking Tips

A new study shows that quit smoking programs can be successful in patients hospitalized for mental illness. Researchers at Stanford University found psychiatric patients in a quit-smoking program were more likely to stop using cigarettes.

HealthDay reports that some mental health experts believe smoking is useful for psychiatric patients as a way of remove stress.  According to researcher Judith Prochaska, “They may use cigarettes as part of a reward system”. She studied on 224 patients at a smoke-free psychiatric hospital, with a range of mental health disorders including depression and bipolar disorder and schizophrenia. Among them three-quarters were suicidal. They had smoked at least five cigarettes a day before being admitted.

Half of the patients participated in a smoking-quit program, which included a computer-assisted program with individualized feedback, which was repeated three and six months after they left the hospital. They received a met with a counselor, manual and were offered a 10-week supply of nicotine patches. The other half were given a book about the dangers of smoking, and were provided with information on how to quit.

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Facts about alcohol abuse

Facts about alcohol abuse

HealthDay reports that A study of risk factors for early-onset dementia finds alcohol abuse tops the list, In contrast, according to the researchers they have said the influence of hereditary factors is small.
The researchers studied about over a 10-year period on 488,484 men at the age of 18 into the Swedish military. During that time, 487 men developed early-onset dementia, at an average age of 54.
Besides alcohol intoxication, other risk factors included the use of antipsychotic drugs, drug abuse, stroke, poor mental functioning as a teen, depression, being short and having high blood pressure. Men, who had at least two of these risk factors, had a 20-fold increased risk.
According to the researchers report “These risk factors were multiplicative, most were potentially modifiable, and most could be traced to adolescence, suggesting excellent opportunities for early prevention,” they have wrote it in JAMA Internal Medicine.

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An Unknown Story About Fat

An Unknown Story About Fat

What Is Fat

There are a few easiest way that will help you to reduce your fat. This article will help you to know about fat. Let’s started..
Human bodies have two types fat- one you can see and one you can't.
The fat you can see is just under the skin in the hips, thighs, buttocks and abdomen. This is called under the skin (subcutaneous) fat.
The fat you can't see is deeper inside, in the chest, pelvis, and abdomen. It also can’t see in around the vital organs like lungs, heart, liver, digestive tract etc.

Like another Organ

According to Kristen Hairston MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine “the fat doesn't just sit there, it makes lots of nasty substances, And having too much of it is linked to a greater chance of developing high blood pressure, type 2 diabetes, dementia, heart disease and certain cancers, including colon cancer and breast cancer.

How You Get Extra Fat

When a body's too much fat, it can run out of safe places to store fat and begin storing it in and around the organs, such as around the heart and the liver.

According to Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine, “Fatty liver disease was, until recently, very rare in non-alcoholics. But with obesity increasing, you have people whose fat depots are so full that the fat is deposited into the organs.” She also says “more fat is also being deposited around the heart”.

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Marijuana Can Lead to Dangerous Behavior

Marijuana Can Lead to Dangerous Behavior

 

Several experts say high-potency marijuana can lead to dangerous behavior, such as intoxicated driving. CNN reports that “Many marijuana growers are trying to increase the content of the drug’s active ingredient, THC, as high as it will go”.

The article notes that the most potent strains have a THC content of about 25 percent. In 1972 the average THC potency was less than 1 percent, In 1990 it increase 3 to 4 percent and its almost 13 percent nowadays.

Dr. Mahmoud ElSohly, who directs the lab at the University of Mississippi says “You really have to be careful, The danger of this high-potency material is not with the experienced marijuana smokers, but young people who really don’t know what they’re smoking. They don’t know what to expect, and before they know it, they’ve inhaled too much.”.

“Certain behaviors, such as driving, can be dangerous for a person who is acutely intoxicated from THC, The risk is not that you’ll stop breathing or that you’ll die”, Dr. Julie Holland, a New York psychiatrist says. She also says “The risk is that you’ll become very altered and disoriented, and you can get anxious and panicky in that situation.”

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