Quit Smoking Tips

Meditation and Smoking Reduction

Every year more than 440,000 deaths occurred in the United States because of Cigarette smoking, 8.6 million people suffering from a serious smoking-related illness.  Cigarette addiction is tough to overcome.

A new study published in Proceedings of the National Academy of Sciences reports that, a short course of training in mindfulness meditation is significant spontaneous reductions in both objective and subjective measures of smoking in a group of young adults, compared to another group that received the same amount of relaxation training

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Both nonsmokers and smokers were included in the study, which also measured activation in brain areas associated with self-control. Prior to the 2-week meditation or relaxation course, smokers showed reduced activity in the anterior cingulate cortex ( ACC)  ,a brain area associated with self-control, compared to nonsmokers.

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