Top Foods to Increase Sexual Desire

Nowadays one of the most common problems faced by both women and men is the reducing in sexual desire or low libido. Sexual intention is an attentiveness that increases in men or women to absorb in sexual activities. It can be elicited by both internal as well as external sign. If you are also feeling the decrease in the Sexual desire than before, then you might be facing some medical condition. There are many foods that will help to increase your sexual desire and increase testosterone. But, if these natural foods fail, then you need to meet a doctor.

Common Causes and Symptoms of Low Libido

• Low testosterone
• Age
• Lack of intimacy
• Menopause
• Erectile Dysfunction
• Certain medications
• Thyroid disorders and fibroids
• Depression
• Obesity
• Parenting
• Lack of sleep
• Excess Alcohol
• Unresolved issues
• Interpersonal relationship problems
• Job stress and peer pressure

Foods to Increase Sexual Drive

There many foods that can naturally help you to increase your sexual desire. The following foods will help in naturally and safely increase testosterone and sexual desire.

1.      Chocolates

Pure chocolates are a super food. It contains more antioxidants than red wine or green tea. Chocolates have a chemical known as phenylethlamine that will help creating a sense of excitement. Eating chocolates everyday will help you in increasing your sexual desire.

2.     Oysters

Oysters help in improve dopamine, a well-being hormone that will help in increase testosterone and sexual desire. Most important foods for men who want to increase their sexual drive.

• Try to include oysters in your diet at least two times a week.
• It will help in boosting the production of healthy and active sperms.
• It will help in improving the production of testosterone as it is rich in zinc.

3.     Raw Garlic

Eating raw garlic every day will help in increasing your sexual drive. There is no need to afraid, raw garlic will help in improving your performance in bed.

• The heat in the garlic is the main thing that will help in increasing your sexual drive.
• It contains allicin that helps in improving blood flow to the sexual organs.
• Take it every day for a month to see visible results.

4.     Pumpkin Seeds

Pumpkin seeds are rich in necessary vitamins and also very rich in zinc. They are fully loaded with Vitamins B, C, D, E, and K that will help in increasing libido. It also helps to increase testosterone.

5.     Bananas

Bananas are rich in Vitamin B and potassium. It will help in boosting the libido in men. It also contains bromelain enzyme. Take one or two ripe bananas everyday to boost your sexual desire and increase testosterone.
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6.     Avocados

Avocados are an excellent source of folic acid. They will help in increasing energy to the body and will also lose weight. Avocados help in increasing libido in men and women. They have Vitamin B6 that helps in boosting production of male hormones.