What is Anxiety ?

What is Anxiety ?

What is anxiety

Anxiety is a common term for a number of disorders that cause worrying, apprehension, fear, and nervousness. It is a normal human emotion that everyone meet at several times. Many people experience nervous or anxious when faced with a problem at work before making an important decision. Anxiety interrupt a person’s to lead a normal life.
There are many types of separation anxiety disorders that include social anxiety disorder, post-traumatic stress disorder, generalized anxiety disorder,  and specific phobias.

What Are the Types of Anxiety Disorders?

There are several types of anxiety disorders, including:

Social anxiety disorder:

social anxiety disorder also called social phobia. It involves with over self-consciousness and overwhelming worry and several types of social situations. This is happen by being closely criticized, judged, and watched by others. It is really an unreasonable fear. It comes from extra mental pressure or uncooperative fear.

Generalized anxiety disorder:

Generalized anxiety disorder (GAD) involves tension, unrealistic worry and excessive even if there is nothing or little to produce the anxiety. It is a chronic disorder. GAD disorders often feel afraid about school, work, family, friend, society, money, or health. Their fear is really unreasonable or unrealistic. It interferes with daily functions like relationships, social activities, school, or work.

Specific phobias:

A specific phobia is an intense fear of a specific situation include flying, heights, or snakes. It may cause the person to avoid common, everyday situations.

HIV AIDS symptoms

HIV/AIDS such a disease there is no cure of it, but it can be prevented by awareness and proper medications. HIV medications also help prevent HIV transmission and the progression of HIV to AIDS, greatly prolonging lives. HIV symptoms & AIDS symptoms are many

What Exactly Is HIV/AIDS?

HIV stands for human immunodeficiency virus. This is severely damages the immune system. It defeats the body’s ability to protect itself against disease.
HIV inflicts this damage by infecting immune cells in our bodies called CD4 positive (CD4+) T cells—essential for fighting infections. HIV converts the CD4+ T cells into “factories” that produce more of the HIV virus to infect other healthy cells, eventually destroying the CD4+ T cells.
As CD4+ T cells are lost and the immune system weakens, a person becomes more prone to illnesses and common infections. AIDS is diagnosed when a person has one or more of these infections and a CD4+ cell count of less than 200. To know symptoms of HIV keep reading.

How Do Drugs Affect HIV?

The most common way of contracting HIV is through unsafe sex including “transactional” sex—trading sex for drugs or money. A person under the influence of intravenous drug use and needle-sharing drugs is more likely to engage in risky behaviors such as having unsafe sex with an infected partner.
More than 16,000 people died from AIDS in 2008.

Can Anyone Get HIV/AIDS?

Yes, anyone is vulnerable to contracting HIV. Although injecting and other drug users  and unsafe sex could be exposed to the infection. In 2010, nearly 47,000 people were diagnosed with HIV. Among those newly diagnosed.

Recent Alcohol Statistics

In United States, alcoholism and alcohol abuse are most common problems. Moreover, some recent studies, which was related  about alcohol statistics  are shocking. The website learn-about-alcoholism.com published some amazing  alcoholism statistics related to alcohol abuse. They are :

• Higher income people are more likely to drink.
• People with a higher education are more likely to drink.
• Kids who begin drinking before the age of 15 are four times more likely to become alcoholics than those who do not begin drinking until the legal age of 21
• 75% of all high school seniors report being drunk at least once
• Nearly 7 million persons age 12 to 20 are binge drinkers
• In the U.S., a person is killed in an alcohol-related car accident every 30 minutes
• Americans spend a total of $197 million each day on alcohol
• Three-fourths of all adults drink alcohol; 6% are alcoholics
• There are more than 12 million alcoholics in the U.S.
• Alcohol is the #1 drug problem in the U.S.

These alcohol abuse statistics are quite unexpected since many cliché alcoholics or alcohol abusers as less-educated and lower income individuals. Alcohol abuse prevalence rate also surprisingly very high.
The Centers for Disease Control and Prevention also reproduce some interesting alcohol statistics which related to mortality rates of alcohol abusers and popularity of alcohol abuse. In 2010, there were 24,518 alcohol-induced deaths and 15,183 alcoholic liver disease related deaths and with homicides and accidents.
(Source: Summary Health Statistics for U.S. Adults: National Health Interview Survey, 2010, table 27 for more information).
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Turmeric Health Benefits

Turmeric Health Benefits
Turmeric has a spicy, bitter and warm taste and a mild smell reasonably reminiscent of ginger  and orange. It gives ballpark mustard bright yellow color, and it also best known as one of the ingredients used to make curry. Health benefits of turmeric are many.
Names
Turmeric has many names such as Pian Jiang Huang, Nisha, Indian Saffron, Haridra, Haldi, Halada, Kasa Holud, Curcuminoids, Curcuminoïdes, Curcuminoïde, Curcuminoid, Curcumine, Curcumin, Curcumae Longae Rhizoma, Curcumae longa, Curcuma domestica, Curcuma aromatica, and Curcuma.

Health Benefits

Turmeric is a powerful medicine, it has been used Indian and Chinese systems of medicine as an anti-inflammatory agent to treat variety of conditions, such as colic, chest pain, bruises, toothache, hemorrhage, bloody urine, menstrual difficulties, jaundice, and flatulence.

Side Effects

Turmeric commonly does not cause important side effects; however, some people can experience diarrhea, dizziness, nausea, or stomach upset. A  person who took very high number of turmeric, over 1500 mg twice daily, face a harmful abnormal heart rhythm.
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Amazing Healthy Meal Plans

 

There are amazing healthy meals and healthy meal plans, which will ensure your best nutrition level. It also ensure you to factor in physical activity level. You’ll get all the vitamins and minerals, essential fatty acids, and fiber you need. A healthy meal plan giving below:

Breakfast:
Spicy breakfast burrito(salsa, black beans, scrambled egg, and tortilla)
1 cup fat-free milk
1 cup orange juice
Lunch:
A chicken sandwich on whole-grain bread with yellow mustard, part-skim mozzarella, sauteed mushrooms, and lettuce.
3/4 cup baked potato wedges
1 apple
Snacks:
1 cup cantaloupe
Dinner:
5-ounce broiled salmon (with onions, celery, and bread crumbs) served with slivered almonds and rice.
1 cup fat-free milk
1/2 cup steamed broccoli
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