Banana Health Benefits

Banana Health Benefits

 

Banana is amazing food that can keep you healthy and fit. Bananas make you smarter, relieve morning sickness, cure hangovers, protect against kidney cancer, osteoporosis and blindness, and diabetes. This is the banana health benefits.
Bananas help to overcome depression which is converted into serotonin the happy mood brain
neurotransmitter. Eat two bananas before go to workplace; it will give you good energy and sustain your blood sugar. Bananas Protect against muscle cramps during workouts. It builds strong bones and Counteract calcium loss during urination. Bananas help to regulate blood sugar and produces stress-relieving relaxation. It reduces swelling, aid weight loss, protect against type II diabetes strengthen the nervous system, and all due to high levels of vitamin B-6. It strengthens your blood and relieve anemia. It also protect against stroke and heart attack.

Natural cures from a simple banana

• Eating bananas helps prevent cancer, builds strong bones by increasing calcium absorption, and protects the eyes against macular degeneration.
• Bananas are high in antioxidants, providing free protection and radicals from chronic disease.
• Bananas make you smarter and alert. It provides high levels of potassium.
• Eating a banana between meals reduce nausea from morning sickness and stabilize blood.
• Bananas relieve itching and irritation.

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