The Amazing Healthy Foods

 

Every day our body needs nutrients, minerals, and vitamins. Eating healthy foodsis important for a good health. It can also help you to feel fresh and great through the day.

5 super healthy foods that are proven as energy boosters and disease fighters, which can help you to lead a disease free and healthy life. These foods are also excellent source of fiber, minerals, vitamins, and other nutrients.

Apples 

Apple is a really amazing food that can enrich your energy level. According to USDA scientist’s investigation, they have investigated over 100 foods, delicious apple come the ranked on 12 place. Apples are good source of pectin, which is the excellent source of an antioxidant and vitamin C that protect our body’s cells from damaging. Apples can lower the blood cholesterol level. Eating an apple has much positive influence on our body such as avoid Alzheimer’s disease, healthier and whiter teeth protect against Parkinson’s, boost immune system, control weight, etc. This fruit also heart healthy foods.

Lemons

Lemons are amazing healthy foods ever; it contains magnesium, calcium, vitamin C, citric acid, pectin, limonene, and dietary fiber. They protect the body from many harmful infections, and boost the immunity of the body. Health benefits of lemons many. Eating lemons can help to increase the “good” HDL cholesterol levels, and strengthen bones. Lemons have also Citrus flavonoids which act as an anti-inflammatory, and also may help to discourage the growth of cancer cells.

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