Healthy Snacks

Snacks are the most important part of our diet. Even if you eat three healthy meals a day, you may feel hungry in any time of the day. So, what’s could be the best solution?

Healthy snacks in your everyday diet plan are very important because sometimes your meal will not fulfill the needs of your body. Healthy foods as snack will keep your concentration and energy at high level. Taking healthy snack can keep your hunger away until your next healthy meal.
Nuts

Nuts are the best choice if you are savory/salty snacker. They are full of great monounsaturated fats and keep your hunger away for long time. You can also eat almonds, peanuts, pistachios, walnuts, soy nuts, or cashews. Researchers found that, you will not gain extra weight if you have nuts for snacks.
Popcorn

Popcorn is a great snack. It has fewer calories and takes up a lot of volume. These are satisfying, filling, have a lot of fiber. It should be included in every salty snacker’s pantry.
Low fat cheese

Low fat cheese has calcium, but often its saturated fat price. Cheese is 2^nd source of heart-damaging saturated fat in children’s diet. Always choose cheese for reduced fat.

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