Amazing Health Benefits of Strawberries

Amazing Health Benefits of Strawberries

Strawberries are called as ‘the queen of fruits”, they are the highly rich many health benefits. Compared to other fruits like bananas, oranges, or apples, strawberries have the highest amount of nutrients. As a frozen or fresh food strawberries are the most popular fruit. Strawberries are most growing fruits.

Strawberry health benefits

Strawberries are packed with many essential nutrients like fiber, folic acid, potassium, and vitamin C. One cup strawberries can fulfill your 160% daily needs for vitamin C. Strawberries nutrition facts are :

• Vitamin A: 44.82 IU
• Vitamin C: 94.12 mg
• Calcium: 23.24 mg
• Potassium: 44.82 mg
• Iron: 0.63 mg
• Calories: 50
• Folate: 29.38 mcg
• Selenium: 1.16 mg
• Phosphorus: 31.54 mg
• Magnesium: 16.60 mg
• Dietary Fiber: 3.81 grams
• Carbohydrates: 11.65 grams
• Protein: 1 gram

Top Health benefits of strawberries

Strawberries are packed with nutrients that offer a range of health benefits. There are many health benefits of strawberries.

Promote eye health

Strawberries Promote eye health, eating strawberries may lower the risk of macular degeneration.

Work against cancer

Strawberries are highly rich in powerful antioxidants that work against free radicals and inhibiting tumor growth. Strawberries also decrease inflammation in the body.

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Best Fitness Tips

Best Fitness Tips

Proper fitness can be a challenge, but it’s possible by maintaining proper fitness tips. Regular exercise routine has great effects on fitness. Follow this effective exercise routine for your fitness.

 

HEALTHY EATING

Without proper nutrition through quality foods, your fitness will not be perfect. Healthy eating is the backbone, healthy foods help to achieve your goal. Eat organic foods and maintain a balanced diet consisting of vegetables, fruits, complete proteins, and complex carbohydrates. It is one of the most important fitness tips.

 

Eat More

According to food specialist Mike Duffy, “half the people I deal with aren’t losing weight because they don’t eat enough,” he added “to eat five times a day, about every three hours to stimulate their metabolism.” He also says “eat less as the day goes on.”

[See : Best Weight Loss Foods ]

 

Eat With Purpose

You should be careful about foods nutritional value, because foods without nutrition will not help you to achieve fitness. According to Dan Trink, “everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared towards optimizing your body,” he added “you want the most nutritional bang for your buck.” It is another important health tips.

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Top Home Remedies to Cure Cracked Heels

Top Home Remedies to Cure Cracked Heels

Cracked heels can not only be ugly, but it also can be source of embarrassment and pain. You can’t walk properly and stylish stilettos because of dry cracked feet. But, the good news is that cracked heels can be treated at home.

Medical Causes of Cracked Heels

These conditions are the main medical cause of cracked heels:

• Psoriasis & Eczema
• Lymphoma
• Kidney disease or taking diuretics
• Downs syndrome
• Venous stasis dermatitis
• Dermatitis caused by Athletes feet
• Thyroid problems
• Diabetes
• Genetics

Home Remedies to Cure Cracked Heels

Here top home remedies that will help to remove dry cracked feet.

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Amazing Healthy Foods to Lose Weight

Amazing Healthy Foods to Lose Weight

Weight loss is a simple math; there are many healthy foods that can help you to be slim and healthy. Some foods even kick up your metabolism. You’ll need to eat less and exercise more, if you want to lose weight faster.
According to Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “Certain foods can help you shed body weight,” he added “because they help you feel full longer and help curb cravings.”
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

• Don’t skip meals.
• Drink plenty of water.

• Eat vegetables to help you feel full.
• Get tempting foods out of your home.

Healthy Foods to Lose Weight

Here’s some best weight loss foods list that will help you to find out a healthy meal.

Soup

If you want to keep the soup to 100 to 150 calories a serving, start a meal with a cup of soup, and you may end up eating less. It will help you to weight loss.

Kale

One kale contains 34 calories and about 1.3 grams of fiber, calcium, and iron. Eat more Mix chopped raw kale into cooked black beans

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How to Cleanse Your Body

How to Cleanse Your Body

There are many natural methods you can use to cleanse your body, natural cleansing involves blushing built up toxins and waste out of your body. Food and drink can cleanse rituals which quickly clear out your system.

How do you know if you need to detoxify?

Detoxification means cleaning the blood, this process done by removing impurities from the blood in the liver, where toxins are processed for elimination. Human body also eliminates toxins through skin, lymph, lungs, intestines, and kidneys.

It can help the body’s natural cleansing process by:

• Improving circulation of the blood.
• Stimulating the liver to drive toxins from the body.
• Refueling the body with healthy nutrients.
• Promoting elimination through the skin, kidneys and intestines.

According to Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye, “Detoxification works because it addresses the needs of individual cells, the smallest units of human life”
Detoxing for symptoms such as:

• Mental confusion
• Menstrual problems

• Bloating

• Puffy eye or bags under the eyes
• Low-grade infections
• Allergies
• Irritated skin
• Sluggish elimination
• Unexplained fatigue

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How to Get Rid of Stretch Marks

Stretch marks can be visible when skin stretches and enlarge quickly. Many women want to get rid of stretch marks. Pregnancy stretch marks are most common on the breasts, abdomen, thighs or buttocks. So, women’s want to know how to prevent stretch marks.

Factors that influence stretch marks include:

• Exercise daily to keep your skin free from toxins. Exercise will help by toning the skin of your body.
• Drink more water during pregnancy, which will help to prevent stretch marks.
• Do not scratch; instead, rub lotion or powder on to alleviate the itchiness.

[Don't Miss: 3 Amazing Tips to Prevent Breast Cancer]

Eat a skin-nourishing diet

You’re probably already eating healthy to make sure you are getting enough nutrients and vitamins. To get rid of stretch marks add the following foods to your daily diet:

• Foods containing omega 3s, which make your skin glow and keep your cell membranes healthy. Eat fish, oysters, eggs, walnuts, and fish oil.

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Yoga for Pregnant Women

Yoga for Pregnant Women

Yoga, is an ancient form of exercise. It has contributed in the holistic living of individuals in the most trusted and natural way since many years. Yoga is a spiritual way to a healthy body and relaxed mind.
In times of pregnancy, when women’s face breathing problems, fatigue and sickness, yoga exercises and techniques can ensure a period of relieved nine months and a smooth delivery. Yoga for pregnant women is really good for health.

yoga for pregnant women

Prenatal yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice tones your muscles, keeps you limber, and improves your balance and circulation. Yoga helps you learn to breathe deeply. Breathing yoga known as ujjayi, it requires you to take in air slowly through your nose, filling your lungs, and exhale completely until your stomach compresses.

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Amazing Health Benefits of Mango

Amazing Health Benefits of Mango

Mango is the king of  all fruits, its taste so good. Health benefits of mango are many. Varieties of mango grow abundantly in Sumatra, Java, India, Bangladesh, Malaysia, Africa, and Burma. Mangoes are highly rich in enzymes, antioxidant vitamins, and minerals. It also one of the richest sources of minerals,  vitamin A and C namely phosphorus, calcium, fiber and potassium.

 

Health Benefits of Mango

“Incorporating mango in the diet could aid in reducing body fat and controlling blood sugar,” according to a recent animal study conducted by Edralin Lucas, associate professor in Nutritional Sciences in the College of Human Environmental Sciences at Oklahoma State University. There are many health benefits of mango.

Prevents Cancer:

Research has been shown that, antioxidant compounds in mango fruit have been found to protect against prostate, leukemia, breast, and colon cancers. These compounds include methylgallat, gallic acid, fisetin, astragalin, isoquercitrin,  and quercetin.

Improved Sex:

Mangos have connection between sex drive and vitamin E. They are the great source of vitamin E. Research has shown that mangoes help to promote sex power and drive. It one of the sexual desire increasing food.

Boosts Immune system:

Mangos are extremely rich in vitamin A and vitamin C that keep your immune system strong and healthy. This is one of the health benefits of mango.

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5 Teas that make you slim!

5 Teas that make you slim!

One cup of tea can prevent tooth decay, arthritis, strokes, and even keep cancer at bay. Scientists have shown that tea’s are highly rich in compounds that helps to reduce fat. There are many weight loss tea that may help you reduce fat.

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Here are 5 teas that make you slim!

 

Oolong tea:

Oolong tea, it guards against obesity.  Research has shown , oolong is a semi-fermented tea,  effects of oolong tea more stronger than even green tea benefits. It boosts fat burning and help to reduce cholesterol in the body. Drinking two cups per day is recommended. For a more full-bodied cup, steep oolong tea anywhere from 30 seconds to five minutes. Oolong tea is one of the most weight loss tea.

 

Star anise tea:

Star anise tea, it promotes digestion. Star anise can be used in the treatment of digestive troubles such nausea, diarrhea, and an upset stomach. It can drink by steeping a whole pod in one cup of hot water for 10 minutes.

 

Rose tea:

Rose tea, it prevents constipation. It is one of the oldest flavoring teas that made by the bud of the tea and mixing fresh roses. It has a therapeutic effect on the human body. Rose tea contains vitamins A, B3, C, D and E. It also work against infections. It beautify the skin, and clear toxins. It helps to lose weight and prevents constipation. It is one of the most weight loss tea.

 

Green tea:

Green tea, it builds metabolism. Benefits of green tea are many. Researchers found that, green tea speeds up the body’s metabolism that help people to lose weight. Green tea raises the level of antioxidants, it can burn a whopping 70 calories a day. Green tea weight loss is a effective process.

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Avocado Nutrition Facts

Avocado Nutrition Facts

Avocado is known as the Alligator Pear, it is comes from the Aztec word “ahuacatl”. Avocados weight vary from 8 ounces to 3 pounds. Avocado nutrition facts are many. They have a fleshy, green-skinned body that may be spherical, egg-shaped, or pear-shaped.Here’s a avocado nutrition facts chart

Avocados can boost health in at least 5 ways:

 

1. Heart Health

Avocado provides protection against heart diseases. Avocado nutrition facts ensure avocado nutrition. Avocado has oleic acid, it is the primary fatty acid in avocadoes. Studies have shown that oleic acid improves cardiovascular health. Avocadoes are highly rich in omega-3, now many people take avocado as supplement in order to eat more omega-3 fatty acids to lower their risk of heart disease. This is one of the avocado health benefits.

 

2. Protein

Avocadoes provide all 18 essential amino acids that essential for the body to form a complete protein. This is one of the avocado nutrition facts of avocado. If you are a raw foodist, vegan, or vegetarian, seeking more protein, avocado nutrition are highly enough for you. Avocadoes contain fiber that can be regular part of your diet.

One cup of pureed avocado has…

• 0 mg Cholesterol
• 175 mg Beta-sitosterol
• 23.0 mg of Vitamin C
• 1166 mg of Potassium
• 19.62 g of Carbohydrate
• 4.6 g of Protein
• 368 Calories

The information above is based on the USDA National Nutrient Database for Standard Reference

[Don't miss : 7 Surprising Health Benefits of Almonds ]

 

3. Anti-Inflammatory

Avocadoes are the unique combination of omega-3 fatty acids, phytosterols, zinc, selenium, carotenoids, and Vitamins C and E that helps guard against inflammation. Avocado can help to prevent both rheumatoid arthritis and osteo. This is another avocado nutrition facts.

 

4. ptimized Absorption of Carotenoids

Avocado is more impressive than carotenoids, avocado nutrition help to live us healhty. Avocado provide carotenoid antioxidants, here’s a list :

• zeaxanthin

• violaxanthin

• neoxanthin

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