Amazing Health Benefits of Strawberries

Amazing Health Benefits of Strawberries

Strawberries are called as ‘the queen of fruits”, they are the highly rich many health benefits. Compared to other fruits like bananas, oranges, or apples, strawberries have the highest amount of nutrients. As a frozen or fresh food strawberries are the most popular fruit. Strawberries are most growing fruits.

Strawberry health benefits

Strawberries are packed with many essential nutrients like fiber, folic acid, potassium, and vitamin C. One cup strawberries can fulfill your 160% daily needs for vitamin C. Strawberries nutrition facts are :

• Vitamin A: 44.82 IU
• Vitamin C: 94.12 mg
• Calcium: 23.24 mg
• Potassium: 44.82 mg
• Iron: 0.63 mg
• Calories: 50
• Folate: 29.38 mcg
• Selenium: 1.16 mg
• Phosphorus: 31.54 mg
• Magnesium: 16.60 mg
• Dietary Fiber: 3.81 grams
• Carbohydrates: 11.65 grams
• Protein: 1 gram

Top Health benefits of strawberries

Strawberries are packed with nutrients that offer a range of health benefits. There are many health benefits of strawberries.

Promote eye health

Strawberries Promote eye health, eating strawberries may lower the risk of macular degeneration.

Work against cancer

Strawberries are highly rich in powerful antioxidants that work against free radicals and inhibiting tumor growth. Strawberries also decrease inflammation in the body.

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