Avocado Nutrition Facts

Avocado Nutrition Facts

Avocado is known as the Alligator Pear, it is comes from the Aztec word “ahuacatl”. Avocados weight vary from 8 ounces to 3 pounds. Avocado nutrition facts are many. They have a fleshy, green-skinned body that may be spherical, egg-shaped, or pear-shaped.Here’s a avocado nutrition facts chart

Avocados can boost health in at least 5 ways:

 

1. Heart Health

Avocado provides protection against heart diseases. Avocado nutrition facts ensure avocado nutrition. Avocado has oleic acid, it is the primary fatty acid in avocadoes. Studies have shown that oleic acid improves cardiovascular health. Avocadoes are highly rich in omega-3, now many people take avocado as supplement in order to eat more omega-3 fatty acids to lower their risk of heart disease. This is one of the avocado health benefits.

 

2. Protein

Avocadoes provide all 18 essential amino acids that essential for the body to form a complete protein. This is one of the avocado nutrition facts of avocado. If you are a raw foodist, vegan, or vegetarian, seeking more protein, avocado nutrition are highly enough for you. Avocadoes contain fiber that can be regular part of your diet.

One cup of pureed avocado has…

• 0 mg Cholesterol
• 175 mg Beta-sitosterol
• 23.0 mg of Vitamin C
• 1166 mg of Potassium
• 19.62 g of Carbohydrate
• 4.6 g of Protein
• 368 Calories

The information above is based on the USDA National Nutrient Database for Standard Reference

[Don't miss : 7 Surprising Health Benefits of Almonds ]

 

3. Anti-Inflammatory

Avocadoes are the unique combination of omega-3 fatty acids, phytosterols, zinc, selenium, carotenoids, and Vitamins C and E that helps guard against inflammation. Avocado can help to prevent both rheumatoid arthritis and osteo. This is another avocado nutrition facts.

 

4. ptimized Absorption of Carotenoids

Avocado is more impressive than carotenoids, avocado nutrition help to live us healhty. Avocado provide carotenoid antioxidants, here’s a list :

• zeaxanthin

• violaxanthin

• neoxanthin

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