Amazing Health Benefits of Mango

Amazing Health Benefits of Mango

Mango is the king of  all fruits, its taste so good. Health benefits of mango are many. Varieties of mango grow abundantly in Sumatra, Java, India, Bangladesh, Malaysia, Africa, and Burma. Mangoes are highly rich in enzymes, antioxidant vitamins, and minerals. It also one of the richest sources of minerals,  vitamin A and C namely phosphorus, calcium, fiber and potassium.

 

Health Benefits of Mango

“Incorporating mango in the diet could aid in reducing body fat and controlling blood sugar,” according to a recent animal study conducted by Edralin Lucas, associate professor in Nutritional Sciences in the College of Human Environmental Sciences at Oklahoma State University. There are many health benefits of mango.

Prevents Cancer:

Research has been shown that, antioxidant compounds in mango fruit have been found to protect against prostate, leukemia, breast, and colon cancers. These compounds include methylgallat, gallic acid, fisetin, astragalin, isoquercitrin,  and quercetin.

Improved Sex:

Mangos have connection between sex drive and vitamin E. They are the great source of vitamin E. Research has shown that mangoes help to promote sex power and drive. It one of the sexual desire increasing food.

Boosts Immune system:

Mangos are extremely rich in vitamin A and vitamin C that keep your immune system strong and healthy. This is one of the health benefits of mango.

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