How to Get Rid of Stretch Marks

Stretch marks can be visible when skin stretches and enlarge quickly. Many women want to get rid of stretch marks. Pregnancy stretch marks are most common on the breasts, abdomen, thighs or buttocks. So, women’s want to know how to prevent stretch marks.

Factors that influence stretch marks include:

• Exercise daily to keep your skin free from toxins. Exercise will help by toning the skin of your body.
• Drink more water during pregnancy, which will help to prevent stretch marks.
• Do not scratch; instead, rub lotion or powder on to alleviate the itchiness.

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Eat a skin-nourishing diet

You’re probably already eating healthy to make sure you are getting enough nutrients and vitamins. To get rid of stretch marks add the following foods to your daily diet:

• Foods containing omega 3s, which make your skin glow and keep your cell membranes healthy. Eat fish, oysters, eggs, walnuts, and fish oil.

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