7 Surprising Health Benefits of Almonds

7 Surprising Health Benefits of Almonds

Almonds are rich in fiber, protein, minerals, and vitamins. Health benefits of almonds are many, they are fully loaded with many health benefits. Approximately, one ounce almond contains one-eighth of our necessary daily protein.
Almonds may be eaten on their toasted, raw, and own. Almonds are also the ingredients of several dishes. Almonds are available slivered,  slivered, sliced, as a flour,  butter, oil, or as almond milk.

 

Almonds Nutrition Facts

Everybody know about almonds nutrition. There any many goods reasons why people want to consider almond in their dishes. Almonds nutrition facts are really amazing. Almonds are a source of high quality protein, magnesium, copper, and vitamin E. Almonds also contain high levels of healthy unsaturated fatty acids such as antioxidants, phytosterols, fiber, vitamins and other minerals,  which can help to prevent cardiovascular heart diseases.

 

7 Health Benefits of Almonds:

Health Benefits of Almonds along with consuming almonds include reducing the risk of heart disease and cancer, and lowering cholesterol

Almond benefits are given below :

1. Reduce heart attack risk :
Almonds can reduce heart attack risk. According to the Loma Linda School of Public Health, those who consume nuts five times a week, they have about a 50 percent reduction in risk of heart attack.

2. Protects artery walls from damage:
Almonds can protects artery walls from damage. According to a research of Tufts University, the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.

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