Health Benefits of Lemons
There are many health benefits of lemons, it can be used as juice,
fruit, peel, and medicine. Lemons are highly rich in vitamin C,
limonene, pectin, bioflavonoids, magnesium, calcium, and citric acid
that help to fight infection and boost immunity. lemon juice is a liver
cleanser, it has strong
antiviral, antibacterial, and immune boosting powers. It is helpful for weight loss.
antiviral, antibacterial, and immune boosting powers. It is helpful for weight loss.
Lemon is also used for flu and common cold, kidney stones, Meniere’s
disease, ringing in the ears (tinnitus), and H1N1 swine) flu. It is
effective for reduce pain, urination to reduce fluid retention and
function of blood vessels. Lemon health benefits are many, it is used as
a food and flavoring ingredient.
Nutrition Value Of Lemons
One glass lemon juice contains 25 calories. It is Highly rich in
pectin fiber, vitamin A, vitamin C, potassium, and calcium. It also has
medicinal values, medical effects will have positive on your health.
When lemon juice directly contact with the teeth, it can ruin the enamel
on the teeth.
Health Benefits of Lemon
Lemon contains bioflavonoids, in a study shows that bioflavonoids are
responsible for the health benefits of lemon. Another health benefits
of lemons are following :
- Increasing urine.
- Decreasing swelling.
- Helpful for the common cold and flu.
- Treating for scurvy.
- It helps purify the blood.
- Can be treat as a sore throat. Gargle with warm lemon water to help ease a sore throat.
- Helps replenish body salts especially after a strenuous workout session.
- It has an alkalizing effect on the body.
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