The Surprising Health Benefits of Apples

The Surprising Health Benefits of Apples

Everybody this proverb “An apple a day keeps the doctor away”, apple is fully loaded of many health benefits. It is one of the most consumed and cultivated fruits in the world. It is praised as a “miracle food”.  Health benefits of apples are many. Apples are highly rich in important dietary fiber, flavanoids, and antioxidants.
The antioxidants and phytonutrients in apples may help reduce the risk of heart disease, diabetes, hypertension,  and cancer.
Whether you choose yellow, red, or green apple, your body will thank you for every bite you take. Apples are extremely rich fruit in vitamin B, C, calcium, vitamins, phosphorus, potassium, magnesium, zinc and iron that boost body’s defense system.

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Apple Health Benefits

One apple is a one “nutritional powerhouses”. It has many important nutrition’s.  Apple health benefits are:

• Vitamins B-complex: Apples are rich in Vitamins B-complex (vitamin B-6, thiamin, and riboflavin). These vitamins are key in maintaining the nervous system in good health and red blood cells.
• Vitamins C : According to the University of Maryland Medical Center, Apple is a powerful natural antioxidant that capable of blocking some of the damage caused by free radicals and boost the body’s resistance against infectious agents.

Reduce your risk of stroke

Apple has reduce stroke risk. A study showed that, people who ate the most apples over a 28-year period had the lowest risk for stroke.

Avoid Alzheimer’s

A new study showed that drinking apple juice could keep Alzheimer’s away and  is also fight the effects of aging on the brain. They also showed higher levels of the neurotransmitter did better in maze tests than those on a regular diet.

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