Amazing Health Benefits of Honey

Amazing Health Benefits of Honey

Health benefits of honey have been documented in early Roman, Greek, and Vedic. It has a long medicinal history. Ancient Egyptians used honey as an embalming fluid and a dressing for wounds. Honey were referred to by scientists and philosophers all the way back to ancient times, such as Aristoxenus (320 BC) and Aristotle (384 – 322 BC).
Honey has high levels of fructose and glucose, monosaccharides, containing about 70 to 80 percent sugar. Nowadays, many people swarm to honey for its anti-inflammatory and antibacterial properties.

 

Honey Health Benefits

Everybody know about health benefits of honey. It has many health benefits. It is a great natural source of carbohydrates which provide energy and strength to our bodies. Honey is best knowing  for instantly boost  the sexual performance. Honey has glucose which is absorbed by the body quickly and gives an immediate energy boost. 3 key honey health benefits are :
1. Honey is a natural remedy for many ailments.
2. Honey is a great immunity system builder.
3 Honey is nature’s energy booster.
Honey is made up of minerals, fructose, and glucose such as magnesium, potassium, sodium chlorine, calcium, iron, and phosphate.  Honey have many nutrition. Honey nutrition facts are given below:

• Ash: 0.2%
• Higher sugars: 1.5%
• Water: 17.2%
• Sucrose: 1.3%
• Maltose: 7.1%
• Glucose: 31.3%
• Fructose: 38.2%

Immunity System Builder

Honey is a powerful immune system booster, this is most important health benefits of honey  amongst  all honey health benefits. If you want to see this health benefit of honey start your day with honey : before breakfast, mix a spoonful of lemon and honey juice from half a lemon into a cup of warm water and drink it.

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