Surprising Health Benefits of Coconut Oil

  

Coconut oil is such a amazing food that can be classified as a “superfood.”  It has great positive effects on health. Health benefits of coconut oil are many including fat loss, better brain function and various health benefits.
Here’s some top coconut oil health benefits that have been experimentally found in human studies.

Contains Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil is one of the plentiful sources of saturated fat. It has almost 90% of the fatty acids in it being saturated.
However, Many tremendous studies that include hundreds of thousands of people prove that saturated fats are harmless. It also proved that the whole “artery-clogging” idea was a myth

Increase Your Energy Expenditure, Helping You Burn More Fat

Fatness is one of the biggest health problems in the world. While some people think fatness is only a matter of calories, others believe that the sources of those calories are also critical. It is a fact that different foods affect our bodies in different ways.
Studies have found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totaling about 120 calories per day.
Coconut oil can reduce hunger and increase fat burning, it can also help you lose weight. It is especially effective in reducing abdominal fat, which lodges in the abdominal cavity and all organs. This another health benefits of coconut.

Kill Your Hunger, Making You Eat Less Without Even Trying

One of the most surprising feature of coconut oil is that it can minimize your hunger. It is related to the way of fatty acids in it are metabolized, because it has an appetite reducing effect.
Studies also found that, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.